A Study of Forskolin Extract & Weight Loss Supplement
May 1st, 2016While Forskolin hasn't yet been thoroughly researched, several studies have been conducted and the results are most certainly promising. Used in Indian medicine for centuries to cure ailments like blood clots and high blood pressure, it isn't like this supplement has suddenly just sprung into existence. That would be highly suspect to say the least. It's health benefits for treating asthma and heart conditions are well known but what I'd like to cover here is Forskolin's effect on weight loss, especially when combined with the right diet.
Using Forskolin For Fat Loss:Why Forskolin Works Best In Conjunction with a Healthy DietThe thing about Forskolin is that it works by supporting the body's existing weight loss process. While more studies do need to be conducted to fully explore the benefits, its clear from what has been gleaned already that Forskolin works in several ways to stimulate fat loss such as:Helping to maintain lean muscle massTricking the body into burning energy from fat stores rather than from food.Preventing the storage of fat in future by regulating the release of thyroid hormones.Stimulating the digestive enzymes, helping them to absorb more minerals, vitamins and nutrients from the food you eat.Being that Forskolin extract works as a natural extension to the already existing fat-burning system of your body, its effects would obviously be greatly enhanced when used in conjunction with a healthy, nutritious diet. In addition to eating a healthy, balanced diet, it's also important to stay away from foods like: Processed, canned or pre baked foods crammed full of sugar Fatty foods like fast food and trans fat products.
- Of course, its common knowledge that such foods are bad for your health. We all know that but if you're looking to maximize your weight loss potential, then eradicating those foods from your diet whilst taking Forskolin is a fast and effective method to do so.
One of the best things about Forskolin is that it doesn't just act directly to speed up the metabolism, it also acts as a preventative. As I mentioned earlier, Forskolin also works to control the release of thyroid hormones in the body. This is important because thyroid hormones regulate the metabolic system meaning the more thyroid hormones, the faster your body will burn fat. It's easy to recognize just how Forskolin works and how best it can be utilized alongside a diet. If you consume less fat, therefore greatly reducing your body's fat intake, you'll allow the Forskolin supplement to quickly burn the existing fat whilst preventing the future storage of fat.
Another useful way to benefit from the effects of Forskolin is to combine it with Caraway seeds or oil because the two of them, when used in conjunction can help your body to:
Suppress hunger and prevent you from binging.
Boost your metabolic rate and burn away existing fat.
Some people complain that their diet supplements just aren't working but as you can see from the information I've provided here, all it takes is a few slight adjustments to your diet and you'll reap the full benefits.
An Effective Diet Plan, Forskolin, and the Added Benefits
Forskolin, an extract from the plant Coleus forskohli, is at the moment very well known for its properties concerning weight loss, but there's more to it than just weight loss. Forskolin actually provides many health benefits aside from weight loss and this is great news for anyone thinking of using it as a weight loss supplement. Used for centuries in Ayurvedic medicine, an ancient Indian practice, Forskolin was used to treat a range of ailments from Asthma and eczema to high blood pressure. Extensive studies have since shown that Forskolin does indeed possess a number of health benefits of which I'll share with you in this article.
How Does Forskolin Work?
In order to understand why Forskolin is so beneficial to your health it's necessary to take a look at the science behind the process. What makes Forskolin so unique in the world of plant extracts and supplements is its ability to mimic the function of your body's hormones and neurotransmitters. Under normal circumstances, it is the job of hormones and neurotransmitters to activate the enzyme, adenylate cyclase, which in turn increases the amount of cyclic adenosine monophosphate (cAMP) in cells. Cyclic AMP is one of the body's most important cell regulating compounds and is responsible for:
Reducing the risk of blood clots.
A reduction in the release of histamine which relieves allergy symptoms.
Stronger contractions of the heart.
The relaxation of muscles and arteries.
An increase in thyroid function (linked to weight loss).
Stimulating the fat burning process in the body (lipolysis).
Forskolin is somehow able to initiate this chemical process by itself, therefore offering a whole range of health benefits which I'll share with you now.
A number of studies have shown that Forskolin stimulates the fat burning process in the body (lipolysis), using the body's stored fat as energy rather than the energy from food eaten. An important finding linked to the weight loss capabilities of Forskolin, by scientists at Penn State University College of Medicine, found that many overweight people have a lower than normal Cyclic AMP production. Well, the link is clear then as Forskolin is able to activate the process and cause more Cyclic AMP to be produced, leading to the stimulation of fat burning and subsequent weight loss. The studies prove it too as you'll find if you look them up.
Another health benefit that assists with weight loss is Forskolin's ability to stimulate thyroid hormone production and the release of thyroid hormones. The increased release of thyroid hormones then stimulates the metabolism meaning your body burns through calories at a much faster rate, thus preventing a build up of unwanted fat. This is obviously a significant find then because what it means is that Forskolin attacks fat on two fronts possibly speeding up the weight loss process substantially.
Alongside its substantial weight loss properties, Forskolin also has quite a long list of other health benefits including:
- A strengthened immune system.
- The ability to alleviate symptoms of psoriasis.
- Lowered blood pressure, relief from symptoms of hypertension
- Reduced symptoms of asthma
- Effective at reducing allergy symptoms
As well as the above benefits, Forskolsin has also been tested with a view to utilizing it to treat Glaucoma, depression and even the development of tumors though studies are still ongoing. What this means then, is that Forskolin is basically a multitasking supplement, not just helping you to lose weight but also keeping you healthy in many other ways too.
An Added Benefit of Forskolin for Men
Finally, another interesting find during a study led by scientist Michael P. Godard, found that Forskolin also had the ability to raise testosterone levels in men by almost 200%. During the study, Godard divided 30 overweight males into two groups, the placebo group and the Forskolin group. Over a 12 week period, the Forskolin group were given 250 mg's of 10% Forskolin extract twice a day.
The results of the experiment showed that compared to the placebo group, the Forskolin group had experienced an increase of 33% in testosterone levels! This is of course important because testosterone helps your muscles to grow.It's quite clear then that Forskolin has a wide range of health benefits.